Congratulations on your pregnancy! This sometimes exciting, sometimes scary, time comes with lots of decisions and planning that can feel overwhelming. During pregnancy, my goal as your doula is to help ease this time of great stress on your body, heart, and mind with some or all of the following:

• light housekeeping

• light cooking

• help crafting a birth plan with intention

• co-designing a ritual to honor this important time and transition in your life

• help setting up and choosing items for your nursery

• techniques to prepare your home, older children, or pets for a new addition